Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab hamaar pyaaspoori hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se jal piye jaate hain aur fir humeqabz hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- In mein paani ke siwa phal bhi madadgar hote hain.
Tujhe rozi laabh banana chahiye aur aise
گھر میں उपाय بندش کے لیے '
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری عمل کا سبب بنتی ہے اور کمزور معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو کھत्म کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور آسان بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں بلند حرکت کو بہتر بناتا ہے۔
- میوے رکاوٹ کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دُودھ قہر کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا بندش کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some effective home remedies that can help you get things moving. Try drinking plenty of water throughout the day to relax your stool. A fiber-packed diet with vegetables can also make a big difference. Including some pulses to your meals can provide extra volume and promote regular bowel movements.
If your symptoms persist, consult a healthcare professional.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे पीलापन कम होता है और त्वचा चमकदार दिखाई देती है। लेमन का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने How to get rid from kabz में मदद करता है।
- मौसमी उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने पानी में डालें। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले सफाई के लिए घर की दवाइयाँ का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to ease your symptoms.
One of the most essential things you can do is increase your fiber intake. Eat plenty of fruits, vegetables, and whole grains into your diet. Also, make sure to stay hydrated plenty of water throughout the day to aid move things along.
Another helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some additional home remedies you might find helpful:
- Prunes
- Psyllium husk
- Warm water with lemon
If your ailment persists, it's important to talk to a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of water throughout the day to keep regularity. Get at least some exercise of moderate-intensity exercise most days of the week to boost your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and make an effort to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.